At some time in our lives most of us experience feelings of stress, disappointment, loss and grief. At these times talking to a professional counsellor can help us deal with our feelings and emotions.

We work from a person-centric base but also integrate other methods as they feel appropriate to each client, we also offer relationship and couples counselling.

Going for counselling and admitting that you need help is a positive step in itself. Counselling can help people in any number of ways, some which are; enabling you to discuss your problems honestly and openly, deal with issues that are preventing you from achieving your goals and ambitions, and have a more positive outlook on life.

Initial Consultation: £55

Follow Up Appointments: £55

For bookings: contact Ruth Jackson on 07712 589871

Struggling with sleep is more common than many realise, and for some, insomnia can become a persistent and distressing part of daily life. If you're finding it hard to fall asleep, stay asleep, or wake up feeling tired, sleep therapy may offer the support and structure you need to find lasting relief.

Dr Mike Oliver is a qualified Sleep Specialist and Chartered Health Psychologist who has dedicated his work to helping people improve their sleep. He holds a Professional Doctorate in Health Psychology and is trained in Cognitive Behavioural Therapy for Insomnia (CBTi)—the treatment recommended by the National Institute for Clinical Excellence (NICE) as the first-line therapy for insomnia in adults.

CBTi is a structured, evidence-based approach that focuses on identifying and changing thoughts and behaviours that interfere with restful sleep. Unlike sleep medications, which only mask the symptoms, CBTi addresses the root causes of insomnia, helping individuals build healthier, sustainable sleep habits.

Mike works with individuals to help shift unhelpful patterns and develop practical strategies to improve sleep.

Please call 07912 107572 or email [email protected], to arrange a time for a free 15 to 20-minute consultation to determine if you are suitable for the CBTitreatment.

Many people seek psychotherapy when life feels overwhelming, when emotions are difficult to manage, or when past experiences continue to affect the present. Whether you're navigating grief, anxiety, trauma, identity questions, or relationship challenges, psychotherapy offers a supportive space to explore your experiences and make sense of them.

Jacquie Karaca is an accredited Psychotherapist, Supervisor and Trainer who works with a wide range of client experiences, including grief, health anxiety, work-related stress, trauma, identity, sexuality, and gender. Her specialisms include trauma, work stress, and GSRD (gender, sexual, and relationship diversity).

Jacquie’s approach is integrative and responsive — meaning she doesn’t use a one-size-fits-all model. Instead, she draws from a variety of therapeutic styles depending on your needs, processing style, and goals. Her work is grounded in compassion, inclusion, and deep respect for each person’s nervous system, history, and emotional world.

With training in neuro-somatic therapies such as Polyvagal Theory and body-based trauma work, as well as humanistic, emotion-focused, attachment, relational, and cognitive approaches like ACT, mindfulness, and REBT, Jacquie brings a rich and flexible skillset to her work.

She offers a calm, collaborative space to explore what matters to you — whether you're looking to heal from the past, manage current challenges, or better understand yourself.

You can call 07912 107572 or email [email protected] to arrange a free 15 to 20-minute consultation to see whether psychotherapy with Jacquie feels like the right fit.