iQ Therapies runs a variety of classes and specialist events with the help of local experts that are designed to improve your health and wellbeing or tackle a specific problem.
What’s on at iQ
Classes and events designed to improve your health and wellbeing
Events and Classes
Thursday, 21 November
IQ Therapies Sound Bath Alsager
Release, relax and recharge. Drift off to the healing sound and vibrations of sacred instruments.
Click Here for booking and more info
Pilates
Instructor: Lisa
Body Control Pilates runs weekly at iQ Therapies and is perfect for bone health, strength and posture. Lisa ensures the class sizes are small and will adapt the level for you as an individual making it the perfect, safe way to exercise.
Click Here for booking and more info
Wake up and Workout
Instructor: Susannah
Get your day started with a fun, friendly 45 minute group fitness session. Workouts typically include a mix of cardio, strength and core exercises in a variety of formats. Class sizes are limited and all fitness levels are welcome.
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