More and more people these days are looking for alternative ways of looking after themselves rather than resorting to taking medication. Looking after ourselves should be a priority, not a second thought, and that’s why at iQ we offer a number of beautifully relaxing treatments to help you drift away and find a little piece of heaven. From traditional hot stone and Swedish massage to aromatherapy and reflexology, we’ll help you truly unwind and recharge while relieving any tension or stress you may be experiencing.
Complementary Therapies
Treatments to help you relax mind, body & soul
Hot Stone Massage
A truly relaxing and nurturing massage using hot stones to give a deep massage, creating a sensation of warmth and comfort. This relaxing treatment gently releases tension, soothes aching muscles and balances mind and body.
- Relieve muscle tension and pain
- Reduces stress and anxiety
- Promotes better sleep
- Improves blood circulation and flow of energy
- Increase joint flexibility
- Releases toxins & improves skin appearance
Swedish Massage
Swedish Massage eases muscle tension while increasing the blood flow and releasing toxins from the muscles. Soothing the nervous system, it also includes relaxation and may ease anxiety and stress.
- Pain management
- Increased blood flow
- Rehabilitation for muscle injuries
- Increased flexibility
- Reduced stress
- Boost the immune system
Traditional Aromatherapy
Aromatherapy aims to treat the whole person by helping to restore the harmony of mind, body and spirit. It works with the pure properties of plants, using their essential oils in a nature, complementary therapy which is said to help improve both physical and emotional wellbeing.
A blend of essential oils will be selected after a short consultation to address your symptoms or mood and then added to a carrier oil and applied to your skin through a gentle massage. Benefits of Aromatherapy include: Relief from stress, anxiety and tension, Feelings of deep relaxation, Improved mood, Improved sleep and general sense of health and well-being.
Traditional Reflexology
A popular and relaxing treatment based on the principal that reflex points on the soles, tops and sides of the feet correspond to areas throughout the whole body. In this way the feet can be seen as a map of the body.
After a short consultation the treatment will focus on the reflex points associated with your symptoms or mood using thumbs, fingers or knuckles, using specialised massage techniques, which will help to correct imbalances throughout the body.
- Relief from stress, anxiety and tension
- Feelings of deep relaxation
- Improved mood
- Improved sleep
- General sense of health and well-being
- Boost energy levels and metabolism
Indian Head Massage
Can restore joint movement and mobility, promote hair growth and relieve eye strain, tinnitus, sinus problems, insomnia and fibrous adhesions in the neck and shoulders, reduce neck and shoulder restrictions and pain. Relives stress and tension, enhances concentration and clear thinking and creates a feeling of mental calmness and physical wellbeing.
Not suitable for some medical conditions, please ask for advice.
Acupuncture
Acupuncture is a component of traditional Chinese medicine in which thin needles are inserted into the body to help rebalance your energy flow and naturally alleviate pain.
In the last 10 years, acupuncture has moved from being considered a complementary therapy to more mainstream in helping with a number of physical and emotional problems. In fact, acupuncture can be used for pretty much every complaint you may have, from muscle and joint pain to relaxation, stress and anxiety and even women health problems. It is fast becoming one of the most researched methods of treatment for a number of conditions.
All our Acupuncture therapists are regulated by the AACP (Acupuncture Association of Chartered Physiotherapists), so you know you’re in good hands.
- Relieve pain
- Reduce muscle spasm
- Aid healing and recovery
- Boost the immune system
- Promote sleep
- Improve overall wellbeing