Complementary Therapies
Treatments to help you relax mind, body & soul
More and more people these days are looking for alternative ways of looking after themselves rather than resorting to taking medication. Looking after ourselves should be a priority, not a second thought, and that’s why at iQ we offer a number of beautifully relaxing treatments to help you drift away and find a little piece of heaven. From traditional hot stone and Swedish massage to aromatherapy and reflexology, we’ll help you truly unwind and recharge while relieving any tension or stress you may be experiencing.
Hot Stone Massage
A truly relaxing and nurturing massage using hot stones to give a deep massage, creating a sensation of warmth and comfort. This relaxing treatment gently releases tension, soothes aching muscles and balances mind and body.
- Relieve muscle tension and pain
- Improves blood circulation and flow of energy
- Reduces stress and anxiety
- Increase joint flexibility
- Promotes better sleep
- Releases toxins & improves skin appearance
Please contact Bronwen to book . Tel - 07799183362.
Swedish Massage
Swedish Massage eases muscle tension while increasing the blood flow and releasing toxins from the muscles. Soothing the nervous system, it also includes relaxation and may ease anxiety and stress.
- Pain management
- Increased flexibility
- Increased blood flow
- Reduced stress
- Rehabilitation for muscle injuries
- Boost the immune system
Please contact Bronwen to book . Tel - 07799183362.
Traditional Reflexology
A popular and relaxing treatment based on the principal that reflex points on the soles, tops and sides of the feet correspond to areas throughout the whole body. In this way the feet can be seen as a map of the body.
After a short consultation the treatment will focus on the reflex points associated with your symptoms or mood using thumbs, fingers or knuckles, using specialised massage techniques, which will help to correct imbalances throughout the body.
- Relief from stress, anxiety and tension
- Improved sleep
- Feelings of deep relaxation
- General sense of health and well-being
- Improved mood
- Boost energy levels and metabolism
Please Contact Cath to book 07951 120176
Acupuncture
Acupuncture is a component of traditional Chinese medicine in which thin needles are inserted into the body to help rebalance your energy flow and naturally alleviate pain.
In the last 10 years, acupuncture has moved from being considered a complementary therapy to more mainstream in helping with a number of physical and emotional problems. In fact, acupuncture can be used for pretty much every complaint you may have, from muscle and joint pain to relaxation, stress and anxiety and even women health problems. It is fast becoming one of the most researched methods of treatment for a number of conditions.
All our Acupuncture therapists are regulated by the AACP (Acupuncture Association of Chartered Physiotherapists), so you know you’re in good hands.
- Relieve pain
- Boost the immune system
- Reduce muscle spasm
- Promote sleep
- Aid healing and recovery
- Improve overall wellbeing